How to tell if you are stressed

The following are common symptoms of stress:

1. Over-reacting to minor problems, such as excessive anger or impatience.

2. Increased use of alcohol, coffee or tobacco.

3. Over-eating or loss of appetite.

4. Disturbed sleep.

5. Reduced work efficiency and reduced decision-making ability.

6. Physical symptoms such as headaches, indigestion, ulcers, neck tension, teeth grinding, skin conditions and heart palpitations. These conditions are called psychosomatic disorders.