Why Fruit Reverses Ageing and Promotes Vitality

1. Fruit contains all the vitamins, minerals, carbohydrates, and most of the protein and the fat that the body needs..

2. The digestion of fruit requires less energy than those of other food. In fact, it requires virtually no energy, while at the same time fruit sugar (fructose) releases alot of energy. You end up with a big net energy gain resulting in increased vitality.

3. Fruit is very low in fat, so, if fruit represents around 50 percent of your total diet, your total fat intake is at very safe level, decreasing the risk of heart disease, stroke and cancer. Because of this, Fruit is obviously an ideal slimmer's food.

4. Fruit eaten on its own eliminates toxins from the body. This effect is strongest if fruit is eaten between about 6 a.m. and 11 a.m. since this coincides with the body's eliminative cycle. To get the maximum benefit don't eat other food for about one hour after eating fruit in the morning. You may also drink freshly made fruit juice or carrot juice.

5. Fruit promotes healing because of its high nutritional value, its ability to eliminate toxins and its high contribution of energy. Some scientists believe that fruit has other, as yet undetected, factors which stimulate the body's own healing forces.